How to be resilient when times get tough

How to be resilient when times get toughHow to be resilient when times get toughAs proof that weve become a society of wimps, take this into consideration new research confirms that when we run out of legitimate threats to face, we begin to call things that we judged to be harmless in the past as now a threat.The study was undertaken in an effort to understand how legitimate victims of violence have been marginalized so that wimps can use the ja genau violence to describe any time they feel uncomfortable.Remember the old days when trauma meant someone had been genuinely hurt, often so severely they could no longer function? Now an unpleasant encounter, an aggressive look, or an offensive word can hurl wimps into such a conundrum that they need to seek out a safe place where they can simper until they have the strength to face the real world.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moraIn an effort to be kind to these crybabies, researchers refer to the malady that affects certain segments of ur population as concept creep. The more comfortable a society becomes, the more small indiscretions and aufgabes are morphed into huge obstacles in ur mind.Shit happens. Life is hard. Pain is inevitable. Growth is optional- LaRae QuyMost of our emotions, like gratitude and compassion, can be developed when things are going good. To develop resilience, however, you need to get knocked down, and more than once. Over time, the more times youre knocked down, the easier it becomes to climb back onto your feet because each time you do, you become stronger, smarter, and less afraid to get knocked down again.Resilient people dont become successful in spite of their trauma they become successful because of it. None of us look forward to trauma in our life, but its a fact of life. Pretending that it wont happen is bedrngnis a practical approach.Most of us live through at least five or six t raumatic events in our lifetime- we lose someone we love, get divorced, lose a job, experience a serious illness- the list goes on. If we survive these events, we come out stronger and wiser.Trauma does not have to destroy us. Studies show that 90% of people who experience a traumatic event also experience at least one form of personal growth in the following months and years if they have the right mindset.Attitude is that little thing that makes all the difference- Winston ChurchillThe key is to approach challenges and obstacles in ways that will grow resilience. Here are 5 ways to be resilient when times get tough1. Pay Attention To Negative EmotionsTheres so much emphasis on happiness these days that its skewered our understanding of life in the real world. Were told we need to learn how to increase positive emotions and decrease negative ones. Positive thinking is a cornerstone of mental toughness, but its not a free pass to bury our head in the sand about the crap that shows up in life so we can pretend it doesnt exist.Resilient people realize negative emotions are completely normal and healthy, so they pay attention to them. The problem isnt that we experience them the problem rears its ugly head when were taught to suppress them or avoid them at all cost.Remember, negative emotions surface for a reason. All emotions can be useful the key is to regulate them so you can choose the situations which are more beneficial to youDont fool yourself into thinking that if you suppress negative emotions youre emotionally healthy. You can wear an emotional diaper and hope things will clean up by themselves, but guess what? When you fight a feeling, it only gets stronger. Scientific studies show that the key is to form a positive framework around the negative emotion.How To Make It Work For You Its not always possible to turn away from disturbing or unfavorable situations but dont ignore negative emotions in hopes theyll go away. To counter them its important to 1) a cknowledge the emotion, and 2) name it for what it is even if its unflattering- especially if its unflattering. Keep it to a couple of words, though, because if you enter into a dialogue about the negative emotion, you give it the opportunity to take root and become even more powerful.2. Dont Stop Because It Hurts A LittleMillions of dollars are spent on self-help books, therapists, and drugs in an attempt to outrun adversity and the pain that comes with it. Heads up, folks- pain is part of the menschengerecht condition and the sooner you embrace this fact of life, the more content youll be.Resilience is a akin to a muscle. You can sit on your butt all day, watch TV, and eat potato chips. Or, you can exercise, strengthen your bones, and improve circulation. Our brain works in much the same way so its your choice to either take the steps to build a strong mind, or let it decay into a pity puddle where youre too precious to be inconvenienced by something as mundane as pain.Did I menti on wimps?Every decision you make in life comes down to this are you willing to embrace the pain that comes with the pursuit of things that matter to you? The pursuit of happiness is the active avoidance of growth and maturity. Its childish to believe self-righteous bullshit that justifies your temper tantrums and rage because the world is not perfect- as you see it.Dont be afraid of your fears. Theyre not there to scare you. Theyre there to let you know that something is worth it C. JoyBell C.How To Make It Work For You Dont avoid pain instead, manage your response to it. Be a graceful and strong beacon for how to navigate the depths of your emotions with success. The pain that travels with adversity will produce virtues like bravery, integrity, and humility. Since pain is a universal truth, be smart enough to learn and grow from lifes experiences. All that is required of you is to discover the value and meaning behind it.3. Success Is Not For The Faint-HeartedOur culture glorifies frailty. Psychiatrist Steven Wolin suggests that theres an entire industry that turns people into victims by having them dwell on the traumas in their life rather than grow stronger from them.Resilience is not the ability to escape unscathed. Resilient people have the scars of warfare. They struggle like everyone else.Neuroscience research shows theres only one real way to deal with fear you need to face it, head on. As an FBI agent, I was taught to think Im scared, but I can learn from this. It will make me stronger.Lets get one thing straight- everyone feels uncomfortable when they move toward the threat or obstacle in front of them, but its one of the most effective ways to build both resilience and confidence.Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom- Viktor E. FranklHow To Make It Work For You Name your fear. Your ability to experience and describe your emotions with a high level of accuracy is indicative of how you can leverage them. Being fearless doesnt mean eliminating fear it means you know how to manage it.4. Question The CatastropheWhen we dont get our way, whether it be an election or a promotion, many of us spiral into a sense of catastrophe. Were overcome with a sense of hopelessness. We exaggerate the effect of something negative in our life and imagine our entire life is about to fall apart.If we dont question the catastrophe, we give our imagination permission to expect the worst possible outcome in a situation. While its smart to be aware of possible negative outcomes, when we assume the worst will happen we set ourselves up for unnecessary stress.The catastrophic thoughts themselves arent the real problem its that if were not careful, we can really buy into them. When we do, we experience these thoughts as facts. If we allow ourselves to believe our thoughts are true, we get caught up in them and are no longer present to life in the her e and now.Bam We throw resilience out the window, roll over, and play victim.Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win- Sun TzuHow To Make It Work For You Catastrophizing is simply letting our negative thoughts take control. Instead, observe the negative thoughts as they come, and as they go. Each time you acknowledge a negative thought, and exercise control over it, you develop resilience. It takes courage to look inwardly into the darkest part of your personality. We all contain bits of light and dark we all contain bits of gold and lead.5. Put A Different Label On Your SituationOften, we can be more resilient if we simply reframe our situation. Emotions like anger and fear are both freighted with energy so, rather than express them in a negative way, channel them into a more positive one. Is it a lump of coal, or is it a diamond in the making?It takes skill to manage our emotions and we get better at it with tim e and practice. The same goes for the way we relabel our situation. If we let the energy from our emotions decide our actions, we wont always cultivate behavior that will best serve us.How To Make It Work For You Research in neuroplasticity has shown us that we can literally re-wire our brain and be more resilient when we change the way we think about a challenge. When we simply put different optics on our situation, we can change the way we think about it.This article first appeared on LaraeQuy.com

Job Interview Question How Do You Stay Organized

Job Interview Question How Do You Stay OrganizedJob Interview Question How Do You Stay OrganizedIf youve been job searching, no matter what the role is, youve probably binnenseen the line excellent organizational skills or can juggle multiple projects at once. With this being a key skill needed for so many jobs, a common interview question is, How do you stay organized?Here are some tips to answer this question the best way possible and stand out as a stellar candidate for the position1. You have a specific systemEveryone has some type of structure in which they complete their daily to-dos. It doesnt have to be complicated, actually the simpler the better. Think about how you accomplished your tasks this week. Did you review everything at the beginning of the week and prioritize? Do you prioritize by deadline or how important a task is? Do you use Evernote to plan your week, or do you like to write and color-code everything on a master calendar? Articulate your system in a few senten ces that show you have a thoughtful way of keeping all of your responsibilities in order.ExampleI keep track of everything using Google Calendar. I like to fill out big projects on the monthly view, then at the start of every week I like to plan what needs to be done. At the end of every day, I see what I accomplished and add any new tasks that popped up during the day.2. Your system is flexibleInterviewers like that youre able to stay organized even when something unexpected happens. Even if they dont specifically ask how your organizational system is flexible, you should still include that you arent stuck if an unanticipated task is thrown your way.ExampleBecause I review what I need to do at the end of every day, Im able to re-prioritize quickly if Im given a new urgent task during the day.3. Give an example of your system in actionThe way you stand out with this question is giving a specific example in your career where you put your system to work, something unexpected came up a nd you were able to handle it well. Having a particular time when you had to use your organization skills will show that youre confident in your abilities and will impress the person interviewing you.ExampleWhen I worked at ACME Software I had to organize all of the logistics for a conference at the end of the month. I had all of the deadlines planned out on Google Calendar. Two weeks before the conference, we had to do a rush order 1,000 more brochures for one of our products. Since I welches on time with all of the other responsibilities for the conference it was easy for me to order the extra 1,000 brochures without neglecting my other tasks.Like all answers to interview questions, try to be concise while still being as detailed as possible. Since you prepared for the question, youll be more likely to answer it confidently and with ease. Just take the time to figure out your system and an example, and the delivery will be a piece of cake.

Land the Job With These 4 Executive Summary Tips

Land the Job With These 4 Executive Summary TipsLand the Job With These 4 Executive Summary TipsYouve heard the job search aphorism that a recruiter only spends five seconds on average scanning a resume before deciding if a candidate moves forward or bedrngnis. Besides having a polished resume, what else do you need to improve your chances? An executive summary.An executive summary on your resume is similar to your highlight reel or what you would write on your LinkedIn profile summary. Its a concise couple of sentences that highlight your special skills and accomplishments positioned at the top of your resume. So when a recruiter does their five-second scan, theyll have a clear picture of who you are and why youre a good fit for the position and the company.How is an executive summary different from an objective statement? An objective statement is a line on your resume explaining the type of role youre searching for and what youre looking for in a job. It is considered outdated by todays recruiters because it focuses on what the candidate wants for themselves, not the value they can bring to the company. An executive summary is different because it sums up your professional achievements and skills into a value proposition on how you can contribute to the company.Here are some dos and donts on creating the executive summary that will land you an interviewDO use a few keywords from the job descriptionA lot of resumes submitted through a companys website go through a computer scan, which is the first test before getting into a recruiters hands. Fit keywords into your summary as organically as possible, but dont overdo it. Copying and pasting every skill from the job description may get you past a computer, but once an actual human scans it theyll snuff out your copy-and-paste game and immediately dump your resume into the recycle bin. DONT be vagueLike the rest of your resume, being vague in your executive summary will only make you look like you havent accompli shed anything. A recruiter wants to find a good fit with the qualities listed in the job listing, but you still want to make yourself stand out with an interesting fact or accomplishment. Avoid overly-used phrases such as results-driven and extremely organized. Instead of results-driven, use an example such as, Ambitious sales associate who exceeded quarterly goals by 50% for the past year.DO keep it shortA quality executive summary can be expressed in three to five sentences. Think of it as the 30-second elevator pitch on your resumeexcept its written and you only have five seconds. It should highlight what makes you a good fit but also pulls the recruiter in so they want to read the whole resume and eventually call you in for an interview. DONT be boring Depending on the role youre applying for, be creative with how you present your executive summary. If youre looking for a konzept role, you would want to present your summary in the most visually appealing way possible. If youre s earching for a role where you need to be more conservative with resume layout, such as financial services, use vivid details that will paint the image you want to present of yourself. Research different executive summary samples online. Take your favorite aspects and verbiage from different ones and create an executive summary that makes most sense for you and the type of job you want.

The Best Font Styles and Size for Email

The Best Font Styles and Size for EmailThe Best Font Styles and Size for EmailWhat you write in your email glaubenszeugniss is the most important thing. But you might be surprised how much your font style and size matters as well. Its important to select afontthat is clean, uncluttered, and easy to read. You dont need to settle for the default font in your email program. But at the same time, youll want to stay away from novelty fonts - such as ones that look like handwriting - which can make your email appear unprofessional. Using the right font is an unobtrusive choice that can help your message get through. Get tips to help you make the right choices. Select the Right Font Size Make your font large enough so that the reader doesnt have to squint to read the message, but bedrngnis so large that the reader has to scroll too far to read the entire message. Depending on how long your text is, a 10-point or12-point fontsize is optimal. Yes, the recipient can change the font size in the email, but you shouldnt force them to do that. The Best Font Styles for Email Stick to the classics. Familiar fonts like Arial, Verdana, Calibri, and Times New Roman all work well. You may find that your program uses one of these as the default font. If not, they will be among the choices available in the program. Remember that different email programs have different displays, and an unusual font that works well in your program may be tough to read or even strangely formatted in another program. Avoid fancy fonts that look like handwriting or script fonts, and any novelty font such as Comic Sans. You may find it attractive but the recipient may find it hideous, unreadable, or both. No matter which font you choose, be consistent throughout the message in both style and size. Switching between Arial and Times New Roman, or among type sizes, is jarring for readers. Selecting a Font No matter which email program you use, you can usually select a font and a font size for y our message in either of these two ways After you create a new message, select the font style and font size you want from the options available in the program. Font style and font size will be displayed among other options in a strip of clickable icons at the top or bottom of the message box. Click on the font style icon, and then click on your choice on the list that pops up. Then do the same for the font size.Create the message and enter your text. Then highlight the entire text, and click on your selections for font style and font size. There are plenty of other options in that strip of icons, and for the purposes of business email, you probably want to ignore them all. Italicized text and boldface text are unnecessary flourishes in business communications. Playing with background colors or text colors will make you look like you have too much time on your hands. The Right Spacing for Messages Using spaces properly also makes your message more readable. Add a line of space a fter the greeting, a line between each paragraph, and lines before and after the signature on your message. Having this white space makes it easier for readers to absorb text. (Another funkfernsprecher way to introduce white space and make your email easy to scan and read is to use bullet points to break up long paragraphs.) Heres how tospace your email message. Test Your Email Once you find a font style and size that you think looks good, proofread it. Then send a copy to yourself and proofread it again. Once youre sure youve made the right selections, you can start using your new email font. What About Your Signature? Although in general you want to use one font consistently throughout your email, it is acceptable to have your signature appear in a different font style and size. Often, signatures include the persons name in a larger font size, and potentially bolded as well. Get more advice on how to set up a professional email signature, including what to include in your signature - and what to leave off.

Why Everybody Is Talking About One or Two Page Resume...The Simple Truth Revealed

Why Everybody Is Talking About One or Two Page Resume...The Simple Truth Revealed Ruthless Or Two Page Resume Strategies Exploited Crafting a single-page resume ought to be accomplished carefully. Resumes have to be grammatically perfect Profiles are far better than resumes. For those who havent updated your LinkedIn Profile recently it is currently the moment. Ok, I Think I Understand One or Two Page Resume, Now Tell Me About One or Two Page Resume For such reasons, theres no need to create aleidher page of the resume. A two page resume is sometimes an issue of choice and at times an issue of dignity. Its far better to limit the information to things that are linked to the job that you are looking for. When there is too much information written down in a resume, then the recruiter will attempt to get a glance whatsoever of them and may wind up reading nothing. You merely dont have sufficient experience yet. You have to disregard experiences and techniques which dont mark et you to your present-day goal however proud you may be of them. Accentuating your strengths can be difficult for lots of individuals. There are lots of thoughts and debates on whether to specialize. Youll just have one opportunity to generate a lasting first impression. In any case, you must leave something to speak about in the interview. Therefore, if its going to be full of good things, only then it will assist in generating your positive image before recruiters. The footer should include your entire name and the page number. Dont fall in the trap of locating a template or sample that boxes you in to a particular means of presenting information simply because it seems simple to use, or because the format impresses you. Its not so difficult to master 2-page resume format. The format of a resume is an extremely crucial aspect to think about. If you share any graphics or visuals, be sure youre utilizing the design and colors related to your personal site. Well, templates are definitely the most neat and organized structure for virtually any document. A template may be a one-page resume, or a two-page resume, but until you understand what you need to spend the resume you dont understand what length is likely to work best. Our professional sample template resume that we gift create it simple to make and use our well-curated templates to produce your own expert profile. Most Noticeable Or Two Page Resume Handing in a resume for a work application for a PDF is advisable if you need your resume to appear just the manner in which youve made it. You should keep in mind that your resume must include only extremely vital information regarding yourself and not anything thats irrelevant or not required for that specific job profile. A Resume summarizes your whole work and education history and makes it possible to secure work. Each company has its very own distinct set of issues that require addressing. Considering all the resources available through software and the online today, it might appear silly that Id counsel you against using a resume template to make an executive resume. The duty of the Field Director is to expand SSDPs base by giving support to students starting chapters, and to students attempting to raise and strengthen present chapters. Find out more about the organization and formulate a few questions to ask about the organization and the essence of the job youd do. To compose a compelling, effective executive resume, you should start by not even contemplating the format you are going to be using. The Tried and True Method for One or Two Page Resume in Step by Step Detail Creating a resume of over 1 page is not just unwanted but is also a waste of time for you also. If the business is asking for a 1 page resume, then its ideal to send a 1 pager. You should find a means to differentiate yourself in a sense which makes your page stand out positively. Theres not anything wrong with a 2 page resume in several cases.

Writing a Follow up Letter after Submitting Your Resume for Dummies

Writing a Follow up Letter after Submitting Your Resume for Dummies A great cover letter is your opportunity to prove that you know the reach of the role and the businesss mission. A whole lot of internet sites offer support for drafting your resume skillfully to have a small price tag. The objective of your call is to express enthusiasm about the opportunity, and you can positively promote the team. The Debate Over Writing a Follow up Letter after Submitting Your Resume Next, if youre fortunate enough, they provide you with a chance for an bewerberinterview. Follow-Up Letter Follow-Up Phone Call Make your call attempts at first or later area of the day once the hiring manager is less inclined to be in a meeting. Perhaps youve attended an interview or a number of job interviews. What You Should Do to Find Out About Writing a Follow up Letter after Submitting Your Resume Before Youre Left Behind Another sort of follow-up letter could be sent after submitting work applicati on. A cover letter should be all business enterprise. Fortunately, there are a number of tested methods of following up on a work application. Youve submitted a work application or sent your resume to an organization youd really like to interview with, but you neednt heard back. You should send a thank you letter in case you have interviewed for work. Customize Each Letter While it could appear tedious, you must customize each letter to coincide with the specific job for which youre applying. The letter has to be brief and to the objective. Writing a cover letter can seem to be an intimidating job. Characteristics of Writing a Follow up Letter after Submitting Your Resume Should you need any more information, please feel free to get in touch with me by email or phone. Ultimately, you can send an email asking to stay in contact with the hiring manager. Following that, you even need to compose a follow-up email After the second interview, you should send another follow-up email. The earlier you take action, the earlier youll observe rewards. To provide your work application the best possible probability of success you are going to have to understand how to compose a cover letter that is related and concise. The absolute most acceptable cover letter will boost your probability of getting detected at an enterprise. A follow-up letter to the Human Resources contact should incorporate the job title in the topic line and the very first line or a couple of the message itself. Utilize their very first name if youre on a first-name basis. Make sure that you get the individuals title and the right spelling of their name. Utilize spell check, its not that difficult. The Benefits of Writing a Follow up Letter after Submitting Your Resume For instance, you may want to just compose an overall letter, or you might want to bring up the subject of possible follow up discussions. It is possible to also ask questions about what things to expect as the busi ness moves toward a choice. You want to reveal interest and stick out from the crowd. Keeping in view your interest it is possible to assure what you could provide or how youre able to benefit the recipient. In different situations, the precise response date is offered in the work ad. There will probably be lots of mistakes in your cover letter once you have written the very first draft. In the other times you want to get a cover letter. Utilizing the most suitable abilities, you ought to be able to create the letter easily.